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10 Reasons To Move More

Posted by Laura

We all know we should move more - here's 10 awesome reasons why!

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Topics: Fitness and motivation

Written by Laura

Laura

After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...

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