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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Karen Crudgington

Karen Crudgington
With over 14 years of experience as a personal trainer, I think its fair to say that I absolutely love what I do! I enjoy interval training, strength training and running. At my place of work, Body Development Bath, I specialise in training women and both taking and formulating our group training sessions. I have studied constantly throughout my career and continue to do so on my favourite subjects of fat loss, nutrition and group training. I also love travelling, music, art, good food and dogs!!
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Recent Posts

High Reps, Light Weights Vs Low Reps, Heavy Weights

Posted by Karen Crudgington

The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times. 

Here's the Skinny On Fat

Posted by Karen Crudgington

Fat - is it good for you? Bad for you? Are there different kinds? Which sort should you eat? Personal Trainer at Body Development, Karen Crudgington, gives us the skinny on fat.