Welcome to the Move Blog

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

There are 4 key Pillars for staying active for life:

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

Lent is upon us, and after the indulgence of pancake day, many people will be giving up for something for 40 days and 40 nights.

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed. 

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...