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MoveGB

MoveGB

Recent Posts

4 ways yoga can undo the damage of your desk job

Posted by MoveGB on Jul 28, 2017 2:57:42 PM

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

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The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

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Can Caffeine Improve Our Workouts?

Posted by MoveGB on Apr 14, 2016 6:14:03 PM

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?

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Notes To Inspire 11-04-16-17-04-16

Posted by MoveGB on Apr 11, 2016 12:18:24 PM

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Notes To Inspire 04-04-16-11-04-16

Posted by MoveGB on Apr 4, 2016 1:38:35 PM

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Mum's Guide: How To Get Back Into A Health And Fitness Routine

Posted by MoveGB on Mar 31, 2016 12:20:00 PM

Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family. 

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Notes To Inspire 28-03-16-03-04-16

Posted by MoveGB on Mar 29, 2016 3:01:48 PM

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7 Reasons To Join MoveGB

Posted by MoveGB on Mar 24, 2016 2:49:47 PM

Want a fitness membership with ultimate flexibility? Move where you want, when you want - no restrictions!

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Notes To Inspire 21-03-16-27-03-16

Posted by MoveGB on Mar 21, 2016 12:31:00 PM

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