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Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And yoga has become a serious obsession now...

Recent Posts

A beginners guide to Aerial Silks

Posted by Sophie Saint on Jan 12, 2018 1:30:54 PM

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out! 

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10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

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How to crack your mindset to get back into fitness post-christmas

Posted by Sophie Saint on Dec 29, 2017 2:41:33 PM

Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!

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10 Crazy fitness trends of 2017

Posted by Sophie Saint on Dec 22, 2017 12:59:32 PM

Deck the halls, it’s nearly the end of 2017! Christmas is now a hazy wine-soaked dream and a whole new year looms ahead... and we've all got that same question on our lips: Where the heck did the year go?

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Should you get a fitness tracker?

Posted by Sophie Saint on Dec 15, 2017 2:43:06 PM

With the festive fun in full swing and a gallon of mulled wine and a ton of mince pies circulating in our systems, it may have you thinking ahead to a new start in the new year. We’re big advocates of keeping your fitness going strong throughout December to avoid the January blues and guilt…

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Yoga and Climbing: the perfect match

Posted by Sophie Saint on Dec 7, 2017 12:21:50 PM

The wall and the mat. Two very different challenges, two very different activities…. Or are they? Many pin adrenaline junkies to climbing and assign zen, meditative states to the art of yoga, making them seem as far apart as possible. But now is the time to shake off those misconceptions and find out why they actually make the perfect match!

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10 Reasons to stay fit this festive season

Posted by Sophie Saint on Dec 1, 2017 1:57:15 PM

Welcome to the official countdown to Christmas! As the chilly days finally click over into December and we bust out the first window of our advent calendars (or protein calendars), we can now officially jingle our bells and deck our halls. The festive season is here… and so are the hectic schedules.

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What is DOMS and should you workout when you have DOMS?

Posted by Sophie Saint on Nov 10, 2017 3:35:04 PM

As dawn breaks and your alarm clock kicks off, you go to get up and realise that your body is as stiff as a board and your muscles are real sore. You suddenly feel like you’ve aged 20+ years overnight and struggle to get out of bed…

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Fit and Hot: Get Kitted out for Winter

Posted by Sophie Saint on Nov 3, 2017 2:50:22 PM

The deep freeze is on its way. With misty mornings, dark evenings and frost-fringed gardens already creeping into our lives, it's time to revamp your winter gear. Spruce up your activewear wardrobe for the colder months!

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