Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy!
Sitting is the new smoking - leading a sedentary lifestyle is now the fourth biggest killer of the modern world. It has overtaken obesity.
Don't let it become an epidemic! Read our popular post on 10 ways to stay active at your desk job (and why your health depends on it) and check out our awesome infographic below!
Weave movement into your working week and don't let your desk job get in the way of your health. Don't be a desk potato!
Find out more about staying active at your desk job.