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How to stay active for longer: Don’t do boring

Posted by Sophie Saint on May 2, 2018 6:21:34 PM

Welcome to spring! While we may all be patiently waiting for the weather to clear to let us crack out our rusting BBQ’s for those summery good times, our new year resolutions have been conveniently forgotten. When you can barely remember last week, January’s resolutions are naught but a distant memory!

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3 Questions to help you find the right workout

Posted by Laura on Apr 27, 2018 3:09:04 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint on Apr 20, 2018 2:58:38 PM

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

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5 Positive Effects Of Working Out At Lunch

Posted by Sophie Saint on Apr 13, 2018 4:31:56 PM

When you have a bustling career, it can make life hectic. Let’s face it, between meetings, tasks, emails and calls, you may barely have time to catch your breath, let alone consider getting a sweat on during your lunch break. But you may change your priorities once you know of the positive effects of working out at lunch….

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10 ways to ease your DOMS

Posted by Sophie Saint on Apr 6, 2018 5:23:26 PM

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.

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10 Workouts to try at home this long Easter weekend

Posted by Sophie Saint on Mar 29, 2018 4:12:41 PM

Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?

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What to expect at your first indoor cycling class

Posted by Sophie Saint on Mar 23, 2018 1:46:48 PM

So you’re thinking of booking your first spin session, but have no idea what you’re getting yourself into? Well, you’re in luck. We’ve got some top tips from Clifton Revolution indoor cycling studio in Bristol, who can tell you all about what to expect at your first indoor cycling class!

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6 post-workout meals to refuel your body 

Posted by Sophie Saint on Mar 16, 2018 11:51:52 AM

The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body.

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How often should I buy new workout shoes? (And why?)

Posted by Sophie Saint on Mar 9, 2018 2:43:15 PM

You’re getting ready to hit the gym. You’ve got your bag packed with your workout outfit, your water bottle is full and your playlist is stuffed with inspiring beats. But do you ever stop and think about the gear that you’ve had for months? Perhaps years?

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