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Fit and Hot: Get Kitted out for Winter

Posted by Sophie Saint on Nov 3, 2017 2:50:22 PM

The deep freeze is on its way. With misty mornings, dark evenings and frost-fringed gardens already creeping into our lives, it's time to revamp your winter gear. Spruce up your activewear wardrobe for the colder months!

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6 Tips for keeping fit over winter

Posted by Sophie Saint on Oct 27, 2017 9:41:30 AM

When it comes to fitness, there are two types of people: those who embrace the long hot days of summer, and are motivated by upcoming summer holidays to explore new fitness activities. And those who train the whole year round, come rain or snow, keeping their fitness as a long-term health investment.

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Should you exercise when you have a cold?

Posted by Sophie Saint on Oct 20, 2017 12:55:30 PM

As the wind takes on a sharper temperature, we’re all bound to be stricken with a snotty cold or feverish flu at some point in the coming months. Getting sick is the worst, especially when it feels like it’s putting you out of action.

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5 Things Successful People Do Every Night

Posted by Laura on Oct 13, 2017 3:02:02 PM

We all want to be a success, but remember: success isn’t gifted. It’s earned. You have to work hard to succeed in life and the habits you accumulate can impact your achievements, and generally leave more of an impression on your life than you may think.

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10 Awesome Home Workouts For When It's Too Cold To Leave The House

Posted by Sophie Saint on Oct 5, 2017 4:35:30 PM

So the weather’s turned and the cooler temperature are descending. When the frost starts creeping into our dark mornings and our homeward bound commutes become pretty chilly, workouts can feel tougher to accomplish. 

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How Phone Apps Can Improve Your Health

Posted by Sophie Saint on Sep 29, 2017 12:41:17 PM

Smartphones might be great for scrolling Instagram, getting updates from an overly-enthusiastic group chat, tweeting bored updates and getting the ultimate #GymSelfie… but did you know that your phone apps can improve your health?

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7 Ways To Get Back Into Exercise After The Summer

Posted by Laura on Sep 22, 2017 3:35:46 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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Hold your own silent fitness disco: 5 songs, 5 workouts

Posted by Sophie Saint on Sep 14, 2017 3:22:23 PM

When you get active, you always need a killer soundtrack to help you keep motivated, give you rhythm and get you AMPED. Not to mention it can help distract you when you really start to feel the BURN. When your fave beat drops, you can really focus and smash your workout.

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5 Ways to avoid gym intimidation

Posted by Laura on Sep 8, 2017 3:46:55 PM

Feeling intimidated sucks. And if it strikes when you want to get moving and active, that's the absolute worst! Even the fittest individual can succumb to anxious feelings when trying out a new venue or activity, but we've got some quick hacks to avoid gym intimidation.

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