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The 4 Pillars Series: For Life

Posted by Laura on Mar 31, 2017 11:02:39 AM

There are 4 key Pillars for staying active for life:

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The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

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The 4 Pillars Series: Variety

Posted by Laura on Mar 16, 2017 12:27:34 PM

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

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The 4 Pillars Series: Convenience

Posted by Laura on Mar 8, 2017 9:22:31 AM

There are 4 key Pillars for staying active for life:

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