When life gets too stressful, a great yoga session is the perfect remedy! Not only is yoga brilliant for increasing flexibility and strength using your own body weight, but it can help you find your inner peace in the busy world we live in. We all need to take a break.
With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out!
The wall and the mat. Two very different challenges, two very different activities…. Or are they? Many pin adrenaline junkies to climbing and assign zen, meditative states to the art of yoga, making them seem as far apart as possible. But now is the time to shake off those misconceptions and find out why they actually make the perfect match!
Here at Move, we're lucky to partner with some of the best Yoga and Pilates Instructors in the industry, and we're excited to be able to share some of their best tips about about health and fitness!