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A beginners guide to Aerial Silks

Posted by Sophie Saint on Jan 12, 2018 1:30:54 PM

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out! 

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Yoga and Climbing: the perfect match

Posted by Sophie Saint on Dec 7, 2017 12:21:50 PM

The wall and the mat. Two very different challenges, two very different activities…. Or are they? Many pin adrenaline junkies to climbing and assign zen, meditative states to the art of yoga, making them seem as far apart as possible. But now is the time to shake off those misconceptions and find out why they actually make the perfect match!

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10 ways to fit exercise into your daily routine by Top Yoga & Pilates Instructors

Posted by Laura on Sep 17, 2015 2:23:00 PM

Here at Move, we're lucky to partner with some of the best Yoga and Pilates Instructors in the industry, and we're excited to be able to share some of their best tips about about health and fitness!

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