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6 Ways to beat that afternoon slump

Posted by Sophie Saint on Aug 17, 2018 1:17:57 PM

Who else find themselves flagging at their desks come 3pm? Call it the post-lunch coma, the afternoon slump, the doomsday hour…. Whatever you call it, it can be so frustrating when you still need to use your brain but caffeine refuses to have any affect!

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How to fuel your body before, during and after your workout

Posted by Sophie Saint on Jun 15, 2018 1:24:47 PM

Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout.

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10 Workouts to try at home this long Easter weekend

Posted by Sophie Saint on Mar 29, 2018 4:12:41 PM

Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?

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