<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
Sign Up Now
Love this?

10 ways to ease your DOMS

Posted by Sophie Saint on Apr 6, 2018 5:23:26 PM

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.

Read More

Try this workout if you struggle to stick to exercise

Posted by Sophie Saint on Sep 1, 2017 8:52:23 AM

Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.

Read More

How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked

Posted by Laura on Feb 2, 2017 7:34:03 PM

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

Read More

A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts

Posted by Laura on Jan 27, 2017 9:59:01 AM

 

It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.

Read More