Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.
We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?
It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.