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Try this workout if you struggle to stick to exercise

Posted by Sophie Saint on Sep 1, 2017 8:52:23 AM

Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.

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How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked

Posted by Laura on Feb 2, 2017 7:34:03 PM

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

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A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts

Posted by Laura on Jan 27, 2017 9:59:01 AM

 

It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.

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