The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body.
The subject of carbohydrates can be complex (pun intended), as they’ve sure gained a bad rap over the years. Many fad diets have written off the food group, viewing all carbs as weight-gainers, leading to many believing that a carb-free diet is a top way to lose weight and be healthy.
Being active and squeezing all you can from life should be at the top of everyone’s list! We all know that being active makes us happier, healthier, and ready to take on the world… But how do we develop a workout habit and turn it into an awesome lifestyle, not a chore?
As raw food diets continue trending with gusto, more of us are reaching for the raw crunch over regular cooked vegetables. The thinking behind raw food diets is that the less processed or cooked the vegetables are, the more nutrients will remain locked in giving us all the goodness we need… but while raw vegetables may be giving our jaws a workout, is it any better for us?
We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar.
Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!