Welcome to the Move Blog

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Nobody wants their boobs to sag - it's a fact. However, if you workout it's extra important that you support you best assets. 

With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here. 

 Take a moment away from your workout and you'll realise the gym is full of an interesting bunch - see which ones you recognise and tag, name and shame!

This year, we're celebrating the best of the fitness industry in Bath and Bristol. 

Think Halloween is just about chocolate and sweets? Think again. 

Don't get me wrong, we love a good dose of motivation (heck we even send out daily inspire notes!)