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A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

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World Yoga Day: Why you should try yoga today

Posted by Sophie Saint on Feb 16, 2018 1:13:24 PM

With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

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Should you exercise when you have a cold?

Posted by Sophie Saint on Oct 20, 2017 12:55:30 PM

As the wind takes on a sharper temperature, we’re all bound to be stricken with a snotty cold or feverish flu at some point in the coming months. Getting sick is the worst, especially when it feels like it’s putting you out of action.

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5 Things Successful People Do Every Night

Posted by Laura on Oct 13, 2017 3:02:02 PM

We all want to be a success, but remember: success isn’t gifted. It’s earned. You have to work hard to succeed in life and the habits you accumulate can impact your achievements, and generally leave more of an impression on your life than you may think.

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How Phone Apps Can Improve Your Health

Posted by Sophie Saint on Sep 29, 2017 12:41:17 PM

Smartphones might be great for scrolling Instagram, getting updates from an overly-enthusiastic group chat, tweeting bored updates and getting the ultimate #GymSelfie… but did you know that your phone apps can improve your health?

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7 Ways To Get Back Into Exercise After The Summer

Posted by Laura on Sep 22, 2017 3:35:46 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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5 Ways to avoid gym intimidation

Posted by Laura on Sep 8, 2017 3:46:55 PM

Feeling intimidated sucks. And if it strikes when you want to get moving and active, that's the absolute worst! Even the fittest individual can succumb to anxious feelings when trying out a new venue or activity, but we've got some quick hacks to avoid gym intimidation.

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Try this workout if you struggle to stick to exercise

Posted by Sophie Saint on Sep 1, 2017 8:52:23 AM

Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.

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