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How to crack your mindset to get back into fitness post-christmas

Posted by Sophie Saint on Dec 29, 2017 2:41:33 PM

Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!

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Infographic: Don't be a desk potato!

Posted by Sophie Saint on Jun 21, 2017 5:21:49 PM

Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy! 

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A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts

Posted by Laura on Jan 27, 2017 9:59:01 AM

 

It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.

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