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The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint on Apr 20, 2018 2:58:38 PM

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

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This Study Proves You Shouldn't Believe Everything You Read

Posted by Laura on Feb 23, 2017 4:47:40 PM

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed. 

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