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10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint on Jul 13, 2018 1:01:25 PM

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

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5 Fitness gurus with important messages you need to read

Posted by Sophie Saint on Jul 6, 2018 2:02:38 PM

Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?

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8 Ways to survive workouts during a heatwave

Posted by Sophie Saint on Jun 29, 2018 3:20:54 PM

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

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5 Ways to get motivated to stay active this summer

Posted by Sophie Saint on May 4, 2018 11:52:29 AM

As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!

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How to stay active for longer: Don’t do boring

Posted by Sophie Saint on May 2, 2018 6:21:34 PM

Welcome to spring! While we may all be patiently waiting for the weather to clear to let us crack out our rusting BBQ’s for those summery good times, our new year resolutions have been conveniently forgotten. When you can barely remember last week, January’s resolutions are naught but a distant memory!

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3 Questions to help you find the right workout

Posted by Laura on Apr 27, 2018 3:09:04 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

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10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

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