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A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

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10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

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Should you get a fitness tracker?

Posted by Sophie Saint on Dec 15, 2017 2:43:06 PM

With the festive fun in full swing and a gallon of mulled wine and a ton of mince pies circulating in our systems, it may have you thinking ahead to a new start in the new year. We’re big advocates of keeping your fitness going strong throughout December to avoid the January blues and guilt…

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How to Build the Best Workout Routine with MoveGB

Posted by Laura on Jun 2, 2017 9:55:30 AM

Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!

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3 Questions to Help you find the Right Workout

Posted by Laura on May 12, 2017 12:08:24 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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6 Things Happy People Do Every Morning

Posted by Laura on Feb 17, 2017 10:03:10 AM
Think back to the last time you felt REALLY happy. Ahh feels good doesn't it? How you start your day can have a big impact on how happy you feel throughout the day, so check out 6 Things Happy People Do Every Morning. 

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3 Super Easy Motivational Hacks 

Posted by Laura on Feb 9, 2017 9:05:27 PM

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

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