Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?
What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!
With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.
When life gets too stressful, a great yoga session is the perfect remedy! Not only is yoga brilliant for increasing flexibility and strength using your own body weight, but it can help you find your inner peace in the busy world we live in. We all need to take a break.