Flip HIIT on its head and do it disco style! Join Amanda Botterill for a fun and sweaty HIIT workout - get put through your paces along to brilliant disco anthems.
DISCO HIIT with Amanda Botterill
Join Amanda for a fun and sweaty workout set to disco anthems! Explore these great cardio and strengthening exercises using just your bodyweight: 45 seconds work, 15 seconds rest: 2 sets of 8 exercises done twice - job done!
Anyone can do HIIT. You don't need a high level of coordination and you can easily modify the moves making it suitable for all levels! You won't just be doing endless burpees - expect bunny hops, ski jumps, tricep pushes, crunches and more, all set to the bumping beats of YMCA, I Will Survive, We Are Family, Staying Alive to name a few. You can try out Amanda's live streaming HIIT class here - every week there's a different music theme!
With a background in jazz dance and over 20 years in the theatre and fitness industry, Amanda knows the moves that will keep you inspired on your fitness journey, and of course fit and healthy!
Love this taster? Hit the button below to check out all of Amanda Botterill's workouts on MoveGB - she has an extensive range of brilliant workouts available!