--- title: MoveGB Blog | MoveGB (4) description: "MoveGB is the UK's number one fitness app - with 1000's of activities available under one membership, embrace fitness freedom and ensure variety stays true in your workout routines. Plus, you can now live-stream 1000's of at-home workouts on our new service: Move At Home. (4)" --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! ## MoveGB ![MoveGB](https://blog.movegb.com/hubfs/MoveGB_Icon_White.png) MoveGB is the UK's number one fitness app - with 1000's of activities available under one membership, embrace fitness freedom and ensure variety stays true in your workout routines. Plus, you can now live-stream 1000's of at-home workouts on our new service: Move At Home. Find me on: ### Recent Posts [![](https://blog.movegb.com/hubfs/Blog_Images/A%20beginners%20guide%20to%20Pilates%20(1).png)](https://blog.movegb.com/a-beginners-guide-to-pilates) ## [A beginners guide to Pilates](https://blog.movegb.com/a-beginners-guide-to-pilates) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines. 0 Comments [Click here to read/write comments](https://blog.movegb.com/a-beginners-guide-to-pilates#comments-listing) [![](https://blog.movegb.com/hubfs/yogi-sat-in-pose-with-city-in-background.jpg)](https://blog.movegb.com/4-ways-yoga-can-undo-the-damage-of-your-desk-job) ## [4 Ways yoga can undo the damage of your desk job](https://blog.movegb.com/4-ways-yoga-can-undo-the-damage-of-your-desk-job) Posted by [MoveGB](https://blog.movegb.com/author/movegb) A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job? 0 Comments [Click here to read/write comments](https://blog.movegb.com/4-ways-yoga-can-undo-the-damage-of-your-desk-job#comments-listing) [![](https://blog.movegb.com/hubfs/Pillars_Movement.jpg)](https://blog.movegb.com/the-4-pillars-series-movement) ## [The 4 Pillars Series: Movement](https://blog.movegb.com/the-4-pillars-series-movement) Posted by [MoveGB](https://blog.movegb.com/author/movegb) There are 4 key Pillars *for staying active for life:* *1. Convenience* *2. Variety* ***3. Movement*** *4. Life* 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-4-pillars-series-movement#comments-listing) [![](https://blog.movegb.com/hubfs/Coffee-beans.jpg)](https://blog.movegb.com/can-caffeine-improve-our-workouts) ## [Can Caffeine Improve Our Workouts?](https://blog.movegb.com/can-caffeine-improve-our-workouts) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out? 0 Comments [Click here to read/write comments](https://blog.movegb.com/can-caffeine-improve-our-workouts#comments-listing) [![](https://blog.movegb.com/hubfs/inspire_title.png)](https://blog.movegb.com/notes-to-inspire-11-04-16-17-04-16) ## [Notes To Inspire 11-04-16-17-04-16](https://blog.movegb.com/notes-to-inspire-11-04-16-17-04-16) Posted by [MoveGB](https://blog.movegb.com/author/movegb) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/517b2ae2-8614-44cc-bd6d-e957834ea20f.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/517b2ae2-8614-44cc-bd6d-e957834ea20f) 0 Comments [Click here to read/write comments](https://blog.movegb.com/notes-to-inspire-11-04-16-17-04-16#comments-listing) [![](https://blog.movegb.com/hubfs/inspire_title.png)](https://blog.movegb.com/notes-to-inspire-04-04-16-) ## [Notes To Inspire 04-04-16-11-04-16](https://blog.movegb.com/notes-to-inspire-04-04-16-) Posted by [MoveGB](https://blog.movegb.com/author/movegb) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/b3702346-308d-4d25-9848-b86b686f313c.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/b3702346-308d-4d25-9848-b86b686f313c) 0 Comments [Click here to read/write comments](https://blog.movegb.com/notes-to-inspire-04-04-16-#comments-listing) [![](https://blog.movegb.com/hubfs/13407662_s.jpg)](https://blog.movegb.com/mums-guide-how-to-get-back-into-a-health-and-fitness-routine) ## [Mum's Guide: How To Get Back Into A Health And Fitness Routine](https://blog.movegb.com/mums-guide-how-to-get-back-into-a-health-and-fitness-routine) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family.  0 Comments [Click here to read/write comments](https://blog.movegb.com/mums-guide-how-to-get-back-into-a-health-and-fitness-routine#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Blog_RSS_Header.png)](https://blog.movegb.com/notes-to-inspire-28-03-16-03-04-16) ## [Notes To Inspire 28-03-16-03-04-16](https://blog.movegb.com/notes-to-inspire-28-03-16-03-04-16) Posted by [MoveGB](https://blog.movegb.com/author/movegb) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/5e7dd252-5b51-406b-845c-469785b9199e.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/5e7dd252-5b51-406b-845c-469785b9199e) 0 Comments [Click here to read/write comments](https://blog.movegb.com/notes-to-inspire-28-03-16-03-04-16#comments-listing) [![](https://blog.movegb.com/hubfs/bristol.png)](https://blog.movegb.com/7-reasons-to-join-movegb) ## [7 Reasons To Join MoveGB](https://blog.movegb.com/7-reasons-to-join-movegb) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Want a fitness membership with ultimate flexibility? Move where you want, when you want - no restrictions! 0 Comments [Click here to read/write comments](https://blog.movegb.com/7-reasons-to-join-movegb#comments-listing) [Previous](https://blog.movegb.com/author/movegb/page/3) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/author/movegb/page/5) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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