As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?