Get your sweat on in the most exhilarating dance fitness class! Join the Piloxercise crew for a fun-filled 45-min Carnival Fitness session - free for you to try!
Sophie Saint
Recent Posts
As the days become shorter and the nights become longer and we are told to stay at home, it makes you want to layer up, wrap up and become cosy and snug.
As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.
Strength & Conditioning on roller skates, with Play Tone
Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.
Yoga at your desk, with Pip Roberts from NOW Studio
Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.
DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!
Learn Animal Movement with Get with the Programme
Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.
Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!
5 of the Best Workouts for Runners Suffering from Back Pain
During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.