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Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...
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Recent Posts

Mindfulness in Movement

Posted by Sophie Saint on Dec 1, 2020 5:36:37 PM

As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.

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Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint on Sep 30, 2020 10:20:09 AM

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

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Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint on Sep 29, 2020 12:17:06 PM

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

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Reggaeton Fitness with DAN's London

Posted by Sophie Saint on Sep 29, 2020 11:55:59 AM

DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!

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Learn Animal Movement with Get with the Programme

Posted by Sophie Saint on Sep 29, 2020 11:36:03 AM

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

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Get a booty burn with Groovy Glutes

Posted by Sophie Saint on Sep 29, 2020 11:10:27 AM

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

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5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint on Sep 10, 2020 3:50:44 PM

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

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How to twerk with Bam Bam Boogie

Posted by Sophie Saint on Sep 9, 2020 3:01:19 PM

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

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5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint on Jul 27, 2020 12:32:44 PM

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

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