We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

The internet can be guilty of throwing around many nutrition myths, especially in the health and fitness world. With supermarkets and brands unleashing extensive gluten-free ranges, it’s got many thinking that perhaps gluten is bad for them.