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Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...
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Recent Posts

Carnival Fitness with Piloxercise

Posted by Sophie Saint on Jan 18, 2021 12:01:49 PM

Get your sweat on in the most exhilarating dance fitness class! Join the Piloxercise crew for a fun-filled 45-min Carnival Fitness session - free for you to try! 

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Fabulous Feet, with triyoga

Posted by Sophie Saint on Dec 8, 2020 11:05:09 AM

As the days become shorter and the nights become longer and we are told to stay at home, it makes you want to layer up, wrap up and become cosy and snug.

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Mindfulness in Movement

Posted by Sophie Saint on Dec 1, 2020 5:36:37 PM

As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.

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Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint on Sep 30, 2020 10:20:09 AM

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

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Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint on Sep 29, 2020 12:17:06 PM

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

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Reggaeton Fitness with DAN's London

Posted by Sophie Saint on Sep 29, 2020 11:55:59 AM

DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!

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Learn Animal Movement with Get with the Programme

Posted by Sophie Saint on Sep 29, 2020 11:36:03 AM

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

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Get a booty burn with Groovy Glutes

Posted by Sophie Saint on Sep 29, 2020 11:10:27 AM

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

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5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint on Sep 10, 2020 3:50:44 PM

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

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