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Activities, home workout, Live-Streaming Classes, Home Fitness, On-Demand Fitness, Taster Workouts

Get a booty burn with Groovy Glutes

By Sophie Saint September 29, 2020
Booty Burn with Groovy Glutes

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

You can book your Groovy Glutes session with MoveGB, the UK's leading fitness membership which allows you to live stream classes from instructors across the UK, access free on-demand fitness, AND workout at gyms and other fitness venues where available.

Groovy Glutes Landscape




This ultimate feel-good fitness program will get you peachy glutes. This programme is designed to strengthen and tone the gluteal muscles and core.

Beyond the attention being given to round, beautiful bums by the media (about time!) the glutes are actually one of the body’s most important muscle groups. A strong set of glutes helps improve posture as well as athletic performance and decreases the risk of injuries, especially of the back and knees.

GroovyGlutes is designed to be accessible to all women of any age and any fitness level. The idea is that you can progress at your own pace and be flexible with your workouts to suit your schedule and your mood.


Designed and created by multi-awarded fitness instructor Nectaria Pospori (Best Fitness Class 2017), expect a fun, feel-good workout that will leave your butt sore and your heart pumping!

She has taught thousands of fitness classes and has learned the importance of making fitness fun without compromising on challenging the body. She’s been both overweight and a bikini model, and is now happy being somewhere in the middle! She’s also approaching her 40’s and is determined to keep growing younger.

GroovyGlutes was born out of her love for making fitness inclusive, accessible and fun to every woman, and out of her understanding that through fitness women emerge and grow!

Do this workout with bodyweight or while wearing Groovy Glutes' premium Resistance Bands. You can buy Nectaria's ground-breaking resistance bands here.

I love this class! It’s the perfect mix of fun, great burn workout seeing results and wonderful instructor with energetic vibe. This really brightens up your day from doing a class and feel so lucky to have found! - Alice C

First class and I loved it! Incredible teacher, awesome music and energy and a really good thorough workout too. Try it! The atmosphere is great fun and welcoming, even virtually. Thanks Nectaria! 🍑 - Candi W



Sophie Saint

Written by Sophie Saint

Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...


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