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health hacks / June 21, 2017

Infographic: Don't be a desk potato!

don't be a desk potato - how to stay active at your desk.jpg

Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy! 

Sitting is the new smoking - leading a sedentary lifestyle is now the fourth biggest killer of the modern world. It has overtaken obesity.

Don't let it become an epidemic! Read our popular post on 10 ways to stay active at your desk job (and why your health depends on it) and check out our awesome infographic below!

Weave movement into your working week and don't let your desk job get in the way of your health. Don't be a desk potato!


Don't be a desk potato.jpg

Find out more about staying active at your desk job.


Tags: health hacks

Sophie Saint

Written by Sophie Saint

Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And yoga has become a serious obsession now...

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