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Learn Animal Movement with Get with the Programme

Posted by Sophie Saint

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

GWTP IGTV Landscape




Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.

Animal Flow® great training for beginners to athletes. This is the first official Animal Flow® class to run in Bath and I’m so excited to be able to bring this amazing bodyweight training flow to you - live streaming or in real life!

The class structure includes warm up drills, wrist stretches, static positions, travelling forms and form specific stretches. All this aids mobility, flexibility, increases endurance and strength and helps with coordination.


Steph has always had a passion for exercise and fitness. As a child, she was a gymnast and a competitive runner. Then the discovery of kettlebells was the catalyst for her journey and commitment to strength.

In 2008 she took her first kettlebell qualification with the KTA in London and launched GWTP in 2011. From there the journey reignited her passion for gymnastics. In 2016, spending more time upside down and hanging from rings, she discovered the amazing movement system Animal Flow. 

Now, with a huge emphasis on educating individuals, Steph endeavours to pass on her professional knowledge in safely building form, focus and strength!

My first animal flow class (and virtual class too) - Steph was so welcoming and it was clear from the off there was a real community between the other people in the class. The coaching was clear and concise, super easy to follow which is easier said than done when doing something new online. The quality of sound and video was great, and it was nice to have Steph watching, correcting and interacting with us too. I will for sure be back again as soon as i get the chance! - Sarah B

Such a different class. Amazing group of people with top quality teaching from Steph. Highly addictive!! - Astral J



Topics: Activities, home workout, Live-Streaming Classes, Home Fitness, On-Demand Fitness, Taster Workouts

Written by Sophie Saint

Sophie Saint

Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...

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