--- title: Notes To Inspire 04-04-16-11-04-16 description: Check out this week's Notes To Inspire! image: https://blog.movegb.com/hubfs/inspire_title.png --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) # Notes To Inspire 04-04-16-11-04-16 Posted by [MoveGB](https://blog.movegb.com/author/movegb) ![5_April](https://blog.movegb.com/hubfs/Notes_Inspire/5_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/b3702346-308d-4d25-9848-b86b686f313c.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/b3702346-308d-4d25-9848-b86b686f313c)   ![6_April](https://blog.movegb.com/hubfs/Notes_Inspire/6_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/04605afd-716a-4f5f-b6a8-e49c95dcb403.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/04605afd-716a-4f5f-b6a8-e49c95dcb403)   ![7_April](https://blog.movegb.com/hubfs/Notes_Inspire/7_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/b5d642ce-c886-4f67-b95b-6515dfd34631.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/b5d642ce-c886-4f67-b95b-6515dfd34631)   ![8_April](https://blog.movegb.com/hubfs/Notes_Inspire/8_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/8c2f6551-ea69-4ce5-b360-650e68ae0e6b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/8c2f6551-ea69-4ce5-b360-650e68ae0e6b)   ![9_April](https://blog.movegb.com/hubfs/Notes_Inspire/9_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/d6f65f4c-2081-4ee0-ae41-fb1c86640e1b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/d6f65f4c-2081-4ee0-ae41-fb1c86640e1b)   ![10_April](https://blog.movegb.com/hubfs/Notes_Inspire/10_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/e36d7593-1daf-4324-8ace-9fb00e50b1de.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/e36d7593-1daf-4324-8ace-9fb00e50b1de)   ![11_April](https://blog.movegb.com/hubfs/Notes_Inspire/11_April.jpg) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/0c3c2ae5-587c-48d2-acd1-4186a7dc7549.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/0c3c2ae5-587c-48d2-acd1-4186a7dc7549) Topics: [Fitness and motivation](https://blog.movegb.com/topic/fitness-and-motivation) ### Written by MoveGB ![MoveGB](https://blog.movegb.com/hubfs/MoveGB_Icon_White.png) MoveGB is the UK's number one fitness app - with 1000's of activities available under one membership, embrace fitness freedom and ensure variety stays true in your workout routines. 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