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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Try Handstand Conditioning, with Jude Whitburn

Posted by Sophie Saint

Turn your world upside down in Handstand Conditioning with Jude Whitburn - professional yoga teacher, circus performer and dancer who's been performing for over 20 years!

Box n' Lift with TheBox, Brighton

Posted by Sophie Saint

TheBox, Brighton’s first boutique boxing gym and fitness studio, led an epic free boxing session to 130 of the MoveGB community on Zoom last night - if you missed out, you can try out the free class today!

Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

Learn Animal Movement with Get with the Programme

Posted by Sophie Saint

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

What are the toughest fitness classes on MoveGB?

Posted by MoveGB

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

How to twerk with Bam Bam Boogie

Posted by Sophie Saint

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

What to expect from your first Adult Gymnastics class

Posted by MoveGB

Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom.