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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Top 5 beginner yoga poses for you or your friends

Posted by Shane Wiseman

Yoga is an incredibly rewarding activity that can help improve flexibility, strength and relaxation. SPACE Yoga Studio share their top five beginner yoga poses that are simple enough for anyone to do, and they'll help get you started on your yoga journey. So what are you waiting for? Give them a try!

HubSpot Video

The 10 Best Gyms in Bristol - available on Move memberships

Posted by Sophie Saint

Bristol is one heck of a diverse and fun city, stuffed full of independent businesses, cool street art and live music at every turn. Bristolians work hard and play harder, especially when it comes to their fitness. And Bristol gyms are in high demand!

Learn how to twerk with Bami Kuteyi

Posted by Sophie Saint

Have you wanted to learn how to twerk? Learn the basics of twerking with the talented Bami Kuteyi. Bami is the founder of the UK's most empowering dance workout, 'Twerk after Work', and she has the tips and tricks to get your bootie poppin'.

A beginner’s guide to indoor climbing and bouldering

Posted by Sophie Saint

It's no secret that climbing is an intense workout that targets the entire body! And as it also provides a heap of fun that you can share with friends, it makes total sense that indoor climbing and bouldering is one of the most popular activities on Move! 

Try Handstand Conditioning, with Jude Whitburn

Posted by Sophie Saint

Turn your world upside down in Handstand Conditioning with Jude Whitburn - professional yoga teacher, circus performer and dancer who's been performing for over 20 years!

Box n' Lift with TheBox, Brighton

Posted by Sophie Saint

TheBox, Brighton’s first boutique boxing gym and fitness studio, led an epic free boxing session to 130 of the MoveGB community on Zoom last night - if you missed out, you can try out the free class today!

Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

Go with the flow: Discover Animal Movement

Posted by Sophie Saint

Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.