Yoga is an incredibly rewarding activity that can help improve flexibility, strength and relaxation. SPACE Yoga Studio share their top five beginner yoga poses that are simple enough for anyone to do, and they'll help get you started on your yoga journey. So what are you waiting for? Give them a try!
Welcome to the Move Blog
Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
Bristol is one heck of a diverse and fun city, stuffed full of independent businesses, cool street art and live music at every turn. Bristolians work hard and play harder, especially when it comes to their fitness. And Bristol gyms are in high demand!
Have you wanted to learn how to twerk? Learn the basics of twerking with the talented Bami Kuteyi. Bami is the founder of the UK's most empowering dance workout, 'Twerk after Work', and she has the tips and tricks to get your bootie poppin'.
Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.