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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Jump on the fitness trends with BoxHIIT

Posted by Sophie Saint on Feb 1, 2019 2:18:41 PM

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

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Top 10 Yoga Studios in Sheffield

Posted by Sophie Saint on Jan 31, 2019 4:45:11 PM

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

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5 Feel-good workouts to beat the January Blues

Posted by Sophie Saint on Jan 18, 2019 5:59:38 PM

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

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A beginners guide to Aerial Hoop, with Flying Fantastic

Posted by Sophie Saint on Nov 16, 2018 12:59:02 PM

Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment!

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The top UK fitness & wellness festivals

Posted by Sophie Saint on Sep 21, 2018 3:49:29 PM

We all love a good festival - music, beers, dancing, and all the fun! Combine these elements with wellness vibes and we’re hooked! There are so many top UK fitness and wellness festivals now, it’s time to do a rundown of the best ones. 

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A beginners guide to Pilates

Posted by Sophie Saint on Sep 14, 2018 3:04:15 PM

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.

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National Yoga Month: Time to think outside the box

Posted by Sophie Saint on Aug 31, 2018 2:15:09 PM

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

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What to expect at your first indoor cycling class

Posted by Sophie Saint on Mar 23, 2018 1:46:48 PM

So you’re thinking of booking your first spin session, but have no idea what you’re getting yourself into? Well, you’re in luck. We’ve got some top tips from Clifton Revolution indoor cycling studio in Bristol, who can tell you all about what to expect at your first indoor cycling class!

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