Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment!

We all love a good festival - music, beers, dancing, and all the fun! Combine these elements with wellness vibes and we’re hooked! There are so many top UK fitness and wellness festivals now, it’s time to do a rundown of the best ones. 

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.