Welcome to the Move Blog

When it comes to fitness, there are two types of people: those who embrace the long hot days of summer, and are motivated by upcoming summer holidays to explore new fitness activities. And those who train the whole year round, come rain or snow, keeping their fitness as a long-term health investment.

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

Yay - it seems like summer has finally arrived here in the UK!

We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!

When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?

Graham over at Inside Out Fitness and Nutrition Coaching gives us the low down about heart rate training.

Finally the Olympics are upon us once more. The peak in every athlete’s training cycle and the pinnacle of every athlete’s career. It’s a spectacle for us. But it’s work for them.