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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Go with the flow: Discover Animal Movement

Posted by Sophie Saint

Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.

10 ways to ease your DOMS

Posted by Sophie Saint

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. And you'll be familiar with the pain that can come with it.

10 ways to stay active at your desk job (and why your health depends on it)

Posted by Sophie Saint

As we discover how bad a sedentary lifestyle can be for your health, experts now shout that sitting is the new smoking! It sounds extreme, but it really is a warning we should listen to. And change how we work.