Welcome to the Move Blog

Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. And you'll be familiar with the pain that can come with it.

As we discover how bad a sedentary lifestyle can be for your health, experts now shout that sitting is the new smoking! It sounds extreme, but it really is a warning we should listen to. And change how we work.