Welcome to the Move Blog

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

The internet can be guilty of throwing around many nutrition myths, especially in the health and fitness world. With supermarkets and brands unleashing extensive gluten-free ranges, it’s got many thinking that perhaps gluten is bad for them.

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

Hands up if you’ve ever felt lethargic and rundown, struggling with your exercise routines? It could be down to your diet and how you’re fuelling your body. We all want to ensure we have the best nutrition to optimise our performance and help us along our fitness journey.

Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout.

What the heck happens to our evenings? During the week, long days in the office can sap motivation to get those pesky chores done come evening. And before you know it, bedtime is calling and you’re in no way prepared for tomorrow. Especially for lunch…

What’s life without the odd sweet treat? We couldn’t bear the thought! We’re all about balance and we’d never judge someone who will smash a HIIT session then smash a piece of cake. We feel ya. We do it too…

The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body.

The subject of carbohydrates can be complex (pun intended), as they’ve sure gained a bad rap over the years. Many fad diets have written off the food group, viewing all carbs as weight-gainers, leading to many believing that a carb-free diet is a top way to lose weight and be healthy.