--- title: MoveGB Blog | Food and nutrition description: Food and nutrition | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/The%20Gut%20Stuff%20-%20Gut%20Health.jpeg)](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff) ## [Delve into your gut health with The Gut Stuff](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen. 0 Comments [Click here to read/write comments](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Gluten%20Is%20it%20bad%20for%20your%20health%3F.jpg)](https://blog.movegb.com/gluten-is-it-bad-for-your-health) ## [Gluten: Is it bad for your health?](https://blog.movegb.com/gluten-is-it-bad-for-your-health) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) The internet can be guilty of throwing around many nutrition myths, especially in the health and fitness world. With supermarkets and brands unleashing extensive gluten-free ranges, it’s got many thinking that perhaps gluten is bad for them. 0 Comments [Click here to read/write comments](https://blog.movegb.com/gluten-is-it-bad-for-your-health#comments-listing) [![](https://blog.movegb.com/hubfs/thought-catalog-620865-unsplash.jpg)](https://blog.movegb.com/10-avocado-snacks-that-will-get-you-drooling) ## [10 Avocado snacks that will get you drooling](https://blog.movegb.com/10-avocado-snacks-that-will-get-you-drooling) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible. 0 Comments [Click here to read/write comments](https://blog.movegb.com/10-avocado-snacks-that-will-get-you-drooling#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Natural%20choices%20for%20healthy%20protein.jpg)](https://blog.movegb.com/natural-choices-for-healthy-protein) ## [Natural choices for healthy protein](https://blog.movegb.com/natural-choices-for-healthy-protein) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Hands up if you’ve ever felt lethargic and rundown, struggling with your exercise routines? It could be down to your diet and how you’re fuelling your body. We all want to ensure we have the best nutrition to optimise our performance and help us along our fitness journey. 0 Comments [Click here to read/write comments](https://blog.movegb.com/natural-choices-for-healthy-protein#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20to%20fuel%20your%20body%20before%2c%20during%20and%20after%20your%20workout.jpg)](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) ## [How to fuel your body before, during and after your workout](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/6%20Quick%20healthy%20packed%20lunches%20that%20even%20the%20busiest%20bee%20will%20have%20time%20to%20make.jpg)](https://blog.movegb.com/6-quick-healthy-packed-lunches) ## [6 Quick healthy packed lunches that even the busiest bee will have time to make](https://blog.movegb.com/6-quick-healthy-packed-lunches) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) What the heck happens to our evenings? During the week, long days in the office can sap motivation to get those pesky chores done come evening. And before you know it, bedtime is calling and you’re in no way prepared for tomorrow. Especially for lunch… 0 Comments [Click here to read/write comments](https://blog.movegb.com/6-quick-healthy-packed-lunches#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/10%20Delicious%20sugar-free%20snacks%20you%20need%20in%20your%20life.jpg)](https://blog.movegb.com/delicious-low-sugar-snacks) ## [10 Delicious low sugar snacks you need in your life](https://blog.movegb.com/delicious-low-sugar-snacks) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) What’s life without the odd sweet treat? We couldn’t bear the thought! We’re all about balance and we’d never judge someone who will smash a HIIT session then smash a piece of cake. We feel ya. We do it too… 0 Comments [Click here to read/write comments](https://blog.movegb.com/delicious-low-sugar-snacks#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Brand%20partnerships/6%20Post-workout%20meals%20to%20refuel%20your%20body%20.jpg)](https://blog.movegb.com/6-post-workout-meals-to-refuel-your-body) ## [6 Post-workout meals to refuel your body ](https://blog.movegb.com/6-post-workout-meals-to-refuel-your-body) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body. 0 Comments [Click here to read/write comments](https://blog.movegb.com/6-post-workout-meals-to-refuel-your-body#comments-listing) [![](https://blog.movegb.com/hubfs/Courgetti.jpg)](https://blog.movegb.com/low-carb-diets-what-low-carb-substitutes-are-tasty) ## [What’s the deal with low-carb diets, and what low-carb substitutes are tasty?](https://blog.movegb.com/low-carb-diets-what-low-carb-substitutes-are-tasty) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) The subject of carbohydrates can be complex (pun intended), as they’ve sure gained a bad rap over the years. Many fad diets have written off the food group, viewing all carbs as weight-gainers, leading to many believing that a carb-free diet is a top way to lose weight and be healthy. 0 Comments [Click here to read/write comments](https://blog.movegb.com/low-carb-diets-what-low-carb-substitutes-are-tasty#comments-listing) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/food-and-nutrition/page/2) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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