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Mindfulness in Movement

Posted by Sophie Saint on Dec 1, 2020 5:36:37 PM

As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.

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What are the toughest fitness classes on MoveGB?

Posted by MoveGB on Sep 28, 2020 2:43:14 PM

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

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5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint on Sep 10, 2020 3:50:44 PM

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

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5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint on Jul 27, 2020 12:32:44 PM

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

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The secret lockdown fitness revolution

Posted by Sophie Saint on Jun 8, 2020 3:59:11 PM

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

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The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint on May 15, 2020 3:07:16 PM

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

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Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint on May 6, 2020 1:44:03 PM

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

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What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint on Apr 30, 2020 12:13:18 PM

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

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Which home workout should you try next?

Posted by Sophie Saint on Apr 23, 2020 5:55:11 PM

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

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