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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Fabulous Feet, with triyoga

Posted by Sophie Saint

As the days become shorter and the nights become longer and we are told to stay at home, it makes you want to layer up, wrap up and become cosy and snug.

Mindfulness in Movement

Posted by Sophie Saint

As we creep into the thick of winter whilst living in restrictive pandemic circumstances, it's more important than ever to explore the theme of mindfulness in your every day life.

Go with the flow: Discover Animal Movement

Posted by Sophie Saint

Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.

What are the toughest fitness classes on MoveGB?

Posted by MoveGB

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

The secret lockdown fitness revolution

Posted by Sophie Saint

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.