--- title: "MoveGB Blog | \"How to\"" description: "\"How to\" | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB." --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/The%20best%20at-home%20workouts%20for%20toning%20muscle%20(and%20what%20does%20toning%20actually%20mean%3F!).jpg)](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle) ## [The best at-home workouts for toning muscle (and what does toning actually mean?!)](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on [Move At Home](https://blog.movegb.com/move-at-home-live-streaming-and-on-demand-movegb-home-workouts) that’ll put you through your paces and help you achieve your goals. 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20to%20stay%20active%20at%20home%20during%20Coronavirus.jpg)](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus) ## [How to stay active at home during Coronavirus](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus) Posted by [MoveGB](https://blog.movegb.com/author/movegb) We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/luis-quintero-aoz8a7jO0QI-unsplash.jpg)](https://blog.movegb.com/fitness-isnt-just-for-january-its-for-life-moveforlife) ## [Fitness isn’t just for January… it’s for LIFE #MoveForLife](https://blog.movegb.com/fitness-isnt-just-for-january-its-for-life-moveforlife) Posted by [MoveGB](https://blog.movegb.com/author/movegb) With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last? 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-isnt-just-for-january-its-for-life-moveforlife#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/unsplash%20-%20How%20NOT%20to%20do%20a%20handstand%2c%20with%20Bristol%20City%20Yoga.jpg)](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga) ## [How NOT to do a handstand, with Bristol City Yoga](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look! 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/Screen%20Shot%202019-04-01%20at%2012.40.15.png)](https://blog.movegb.com/beginners-guide-to-roller-skating-with-playtone) ## [Beginner’s Guide to Roller Skating, with PlayTone](https://blog.movegb.com/beginners-guide-to-roller-skating-with-playtone) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it. 0 Comments [Click here to read/write comments](https://blog.movegb.com/beginners-guide-to-roller-skating-with-playtone#comments-listing) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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