Welcome to the Move Blog

Committing to fitness can be overwhelming, especially for those completely new to fitness or returning after a break. Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active… for LIFE!

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.