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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

What you need to know about starting home workouts right in 2020 (from a real home workout instructor!)

Posted by Fab Giovanetti

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

How to stay active at home during Coronavirus

Posted by MoveGB

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

Fitness isn’t just for January… it’s for LIFE #MoveForLife

Posted by MoveGB

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?

How NOT to do a handstand, with Bristol City Yoga

Posted by MoveGB

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

Beginner’s Guide to Roller Skating, with PlayTone

Posted by Sophie Saint

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.