--- title: MoveGB Blog | MoveGB (3) description: MoveGB | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (3) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/Bam%20Bam%20Boogie%20Fitness.png)](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie) ## [From corporate life to Bam Bam Boogie!](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share! 0 Comments [Click here to read/write comments](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20I%20became%20a%20lunchtime%20workout%20warrior.jpg)](https://blog.movegb.com/how-i-became-a-lunchtime-workout-warrior) ## [How I became a lunchtime workout warrior](https://blog.movegb.com/how-i-became-a-lunchtime-workout-warrior) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Hands up whoever feels that 3pm slump? [That mid-afternoon dead zone](https://blog.movegb.com/6-ways-to-beat-that-afternoon-slump) where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open? 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-i-became-a-lunchtime-workout-warrior#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Jump%20on%20the%20fitness%20trends%20with%20BoxHIIT.jpg)](https://blog.movegb.com/jump-on-the-fitness-trends-with-boxhiit) ## [Jump on the fitness trends with BoxHIIT](https://blog.movegb.com/jump-on-the-fitness-trends-with-boxhiit) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring. 0 Comments [Click here to read/write comments](https://blog.movegb.com/jump-on-the-fitness-trends-with-boxhiit#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Top%2010%20Yoga%20Studios%20in%20Sheffield.jpg)](https://blog.movegb.com/top-10-yoga-studios-in-sheffield) ## [Top 10 Yoga Studios in Sheffield](https://blog.movegb.com/top-10-yoga-studios-in-sheffield) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north! 0 Comments [Click here to read/write comments](https://blog.movegb.com/top-10-yoga-studios-in-sheffield#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Campaign%20images/5%20Feel-good%20workouts%20to%20beat%20the%20January%20Blues.jpg)](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues) ## [5 Feel-good workouts to beat the January Blues](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/rawpixel-445788-unsplash.jpg)](https://blog.movegb.com/the-christmas-gift-guide-for-the-fitness-freaks-in-your-life) ## [The Christmas Gift Guide for the Fitness Freaks in your life](https://blog.movegb.com/the-christmas-gift-guide-for-the-fitness-freaks-in-your-life) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Deck the halls, it’s nearly Christmas! It’s coming up faster than you can say ‘ho ho ho!’ and while we’re all recovering from the annual MoveGB festive party, we’re also acutely aware that our shopping lists are yet to be ticked off. 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-christmas-gift-guide-for-the-fitness-freaks-in-your-life#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/A%20beginners%20guide%20to%20Aerial%20Hoop%2c%20with%20Flying%20Fantastic%20.jpg)](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) ## [A beginners guide to Aerial Hoop, with Flying Fantastic](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment! 0 Comments [Click here to read/write comments](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/2017_AUGUST_Class%20shoot_BimHjortronsteen_DSC_0432%20(1).jpg)](https://blog.movegb.com/whats-hotpod-yoga-all-about) ## [So... what's Hotpod Yoga all about?](https://blog.movegb.com/whats-hotpod-yoga-all-about) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Have you heard of Hotpod Yoga? Welcome to the innovative studios bringing a unique way to practice hot yoga. If you’re wanting to think outside the box and try an alternative yoga session, then hit up Hotpod Yoga and experience one of the coolest pop-up studios around. 0 Comments [Click here to read/write comments](https://blog.movegb.com/whats-hotpod-yoga-all-about#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Exeter%20Campaign/The%20secret%20to%20having%20a%20long-lasting%20relationship%20with%20fitness.jpg)](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness) ## [The secret to having a long-lasting relationship with fitness](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change. 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness#comments-listing) [Previous](https://blog.movegb.com/topic/movegb/page/2) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/movegb/page/4) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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