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How to twerk with Bam Bam Boogie

Posted by Sophie Saint on Sep 9, 2020 3:01:19 PM

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

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5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint on Jul 27, 2020 12:32:44 PM

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

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