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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

5 Ways to get motivated to stay active this summer

Posted by Sophie Saint

As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!

The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

Bodyweight workouts: 8 challenging partner workouts to try this week

Posted by Sophie Saint

Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.

4 Reasons To Workout With The One You Love This Valentines

Posted by Laura

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...

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