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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

3 Questions to help you find the right workout

Posted by Laura

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

Should you get a fitness tracker?

Posted by Sophie Saint

With the festive fun in full swing and a gallon of mulled wine and a ton of mince pies circulating in our systems, it may have you thinking ahead to a new start in the new year. We’re big advocates of keeping your fitness going strong throughout December to avoid the January blues and guilt…

How to Build the Best Workout Routine with MoveGB

Posted by Laura

Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!

6 Things Happy People Do Every Morning

Posted by Laura
Think back to the last time you felt REALLY happy. Ahh feels good doesn't it? How you start your day can have a big impact on how happy you feel throughout the day, so check out 6 Things Happy People Do Every Morning. 

3 Super Easy Motivational Hacks 

Posted by Laura

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.