--- title: MoveGB Blog | Sustainable Fitness (4) description: Sustainable Fitness | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (4) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Happy_Workout.jpg)](https://blog.movegb.com/questions-to-help-you-find-the-right-workout) ## [3 Questions to help you find the right workout](https://blog.movegb.com/questions-to-help-you-find-the-right-workout) Posted by [Laura](https://blog.movegb.com/author/laura) The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?” 0 Comments [Click here to read/write comments](https://blog.movegb.com/questions-to-help-you-find-the-right-workout#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/A%20Mover%E2%80%99s%20guide%20to%20facing%20the%20fear%20of%20new%20fitness%20-%20Cat%20Taylor.png)](https://blog.movegb.com/a-movers-guide-to-facing-the-fear-of-new-fitness) ## [A Mover’s guide to facing the fear of new fitness](https://blog.movegb.com/a-movers-guide-to-facing-the-fear-of-new-fitness) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it! 2 Comments [Click here to read/write comments](https://blog.movegb.com/a-movers-guide-to-facing-the-fear-of-new-fitness#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Should%20you%20get%20a%20fitbit%20or%20an%20apple%20watch%3F.jpg)](https://blog.movegb.com/should-you-get-a-fitness-tracker) ## [Should you get a fitness tracker?](https://blog.movegb.com/should-you-get-a-fitness-tracker) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) With the festive fun in full swing and a gallon of mulled wine and a ton of mince pies circulating in our systems, it may have you thinking ahead to a new start in the new year. We’re big advocates of [keeping your fitness going strong throughout December](https://blog.movegb.com/10-reasons-to-stay-fit-this-festive-season) to avoid the January blues and guilt… 0 Comments [Click here to read/write comments](https://blog.movegb.com/should-you-get-a-fitness-tracker#comments-listing) [![](https://blog.movegb.com/hubfs/Screen%20Shot%202017-05-31%20at%2016.21.18.png)](https://blog.movegb.com/best-workout-routine-with-movegb) ## [How to Build the Best Workout Routine with MoveGB](https://blog.movegb.com/best-workout-routine-with-movegb) Posted by [Laura](https://blog.movegb.com/author/laura) Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB! 0 Comments [Click here to read/write comments](https://blog.movegb.com/best-workout-routine-with-movegb#comments-listing) [![](https://blog.movegb.com/hubfs/happy-people.jpg)](https://blog.movegb.com/5-things-happy-people-do-every-morning) ## [6 Things Happy People Do Every Morning](https://blog.movegb.com/5-things-happy-people-do-every-morning) Posted by [Laura](https://blog.movegb.com/author/laura) Think back to the last time you felt REALLY happy. Ahh feels good doesn't it? How you start your day can have a big impact on how happy you feel throughout the day, so check out 6 Things Happy People Do Every Morning.  1 Comment [Click here to read/write comments](https://blog.movegb.com/5-things-happy-people-do-every-morning#comments-listing) [![](https://blog.movegb.com/hubfs/Screen%20Shot%202017-02-09%20at%2021.03.14.png)](https://blog.movegb.com/3-super-easy-motivational-hacks) ## [3 Super Easy Motivational Hacks ](https://blog.movegb.com/3-super-easy-motivational-hacks) Posted by [Laura](https://blog.movegb.com/author/laura) Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy. 0 Comments [Click here to read/write comments](https://blog.movegb.com/3-super-easy-motivational-hacks#comments-listing) [Previous](https://blog.movegb.com/topic/sustainable-fitness/page/3) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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