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Health and happiness, Fitness and motivation / December 02, 2016

Try Something New For 30 Days

Barre.jpeg

Want to get into yoga? Fancy trying out a Zumba class? Does the idea of Barre float your boat? Well, just try it for 30 days!  

Check out this awesome TED talk from Matt Cutts about setting and achieving your goals. 

Tags: Health and happiness, Fitness and motivation

Laura

Written by Laura

After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness for our Movers and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...

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