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Fitness and motivation / April 12, 2016

10 Of The Best At Home Workout Videos

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Check out our 10 of the best free workout at home videos!

1. 15 Minute Insanity Cardio Workout Exercises - HASfit's Cardiovascular Exercise

This 15 minute workout is great for beginners, all you need is a pair of dumbells. The full body workout includes simple moves and you're talked through the workout by the motivational coach. 

 

 

2. Lift and Tone Booty Routine with Katrina

Because, who doesn't want a tight tush? This 12 minute routine is the perfect at home workout video to get you working those big muscle groups. Lunge, deadlift and kickback your way to a better booty!

 

 

3. HIIT Home Workout for beginners

If you're tight on time and looking for more bang for your buck then High Intensity Interval Training is your friend. Joe Wicks (aka The Body Coach) has out together this 20 minute beginners guide to HIIT workout. Elevate that heart rate and burn fat with burpees, squats, moutain climbers - no equipment needed. 

 

 

 

4. Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Complete yoga novice? Don't sweat it. This great at home workout video from Yoga with Adriene goes back to basics for any aspiring yogis. 

 

 

5. 30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine

If you love shaking your thang on the floor then this aerobic dance workout is for you! Bipasha gives clear instruction over the top of the toe-tapping tracks (and she has awesome abs) - you'll forget you were even working out!

 

 

 

6. Cardio Kickboxing Workout to Burn Fat at Home

Including a cardio warm up, cardio kickboxing interval workout and a cool down, this at home workout video is bound to kick you into shape. Some of the moves take a little while to get to grips with and there's no music - so get your most motivating playlist on on and up!

 

 

 

7. Tampa Twerk Dance Workout with Keaira LaShae

Always wanted to learn how to twerk, but didn't have a clue where to start? Kaiera's dance routine workouts are full of sass and super upbeat - plus you'll get your sweat on...smiles all round!

 

 

 

8. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

We couldn't not feature Queen of Tough Love training Jillian Michaels in our 10 of the best at home workout videos . She's pretty scary, but if anyone can shrink down belly fat then it's her. 

 

 

 

9. Dynamic Pilates 40 Minute Full Body Workout

Looking to get longer, leaner and stronger? This 40 minute Pilates at home workout helps strengthen and balance the body and includes modification for beginners through to advanced levels. 

 

 

 

10. Quick + Quiet Hotel Room Workout

Work away a lot with no access to a gym? No sweat. Featuring planks, squats and mountain climbers, this workout raises your heart rate and is quick and quiet - perfect for hotel rooms!

 

 

 

So there we have it, our 10 favourite workout videos! Like this? Then check our our 10 top tips on how to fit exercise into your day by Move Yoga and Pilates Instructors!

 

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Tags: Fitness and motivation

Laura

Written by Laura

After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness for our Movers and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...

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