Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.
Fitness should be fun - that’s our mantra which we want everyone in the world to know! Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.
We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.
Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.
Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.
Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!
Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?
As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.