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10 Avocado snacks that will get you drooling

Posted by Sophie Saint on Nov 30, 2018 3:00:17 PM

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Nov 22, 2018 2:05:14 PM

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

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A beginners guide to Aerial Hoop, with Flying Fantastic

Posted by Sophie Saint on Nov 16, 2018 12:59:02 PM

Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment!

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How to strengthen your lower back

Posted by Sophie Saint on Nov 9, 2018 2:47:19 PM

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

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So... what's Hotpod Yoga all about?

Posted by Sophie Saint on Nov 2, 2018 12:47:28 PM

Have you heard of Hotpod Yoga? Welcome to the innovative studios bringing a unique way to practice hot yoga. If you’re wanting to think outside the box and try an alternative yoga session, then hit up Hotpod Yoga and experience one of the coolest pop-up studios around.

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Own a part of the biggest 'Health Club' in town

Posted by Sophie Saint on Oct 26, 2018 4:03:36 PM

The traditional ‘health club’ is usually thought of as the place that you go to get your regular dose of health. However the accelerating trend towards flexible fitness memberships has seen the largest ‘health club’ in town no longer needs to own a physical venue.

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7 Ways To Get Back Into Exercise After The Summer

Posted by Sophie Saint on Oct 19, 2018 3:51:53 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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The secret to having a long-lasting relationship with fitness

Posted by Sophie Saint on Oct 12, 2018 12:38:31 PM

We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.

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6 Reasons why Working Out is the new Going Out

Posted by Laura on Oct 5, 2018 12:27:35 PM

So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!

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