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The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint on May 15, 2020 3:07:16 PM

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

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Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint on May 6, 2020 1:44:03 PM

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

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What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint on Apr 30, 2020 12:13:18 PM

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

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Which home workout should you try next?

Posted by Sophie Saint on Apr 23, 2020 5:55:11 PM

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

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What you need to know about starting home workouts right in 2020 (from a real home workout instructor!)

Posted by Fab Giovanetti on Apr 22, 2020 2:32:10 PM

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

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Top 5 tips for looking after your mental health during the coronavirus lockdown

Posted by Joanna Konstantopoulou on Apr 20, 2020 10:27:29 AM

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

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Fitness equipment to turn your home into an ace workout space

Posted by MoveGB on Apr 15, 2020 4:14:00 PM

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

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How to stay active at home during Coronavirus

Posted by MoveGB on Apr 15, 2020 3:02:40 PM

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

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4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint on Apr 9, 2020 5:26:35 PM

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

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