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International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint on Mar 8, 2019 3:01:06 PM

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

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8 Top tips on how to go plastic-free #MoveAgainstPlastic

Posted by Sophie Saint on Mar 1, 2019 2:27:51 PM

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

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From corporate life to Bam Bam Boogie!

Posted by Sophie Saint on Feb 22, 2019 3:55:38 PM

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Jump on the fitness trends with BoxHIIT

Posted by Sophie Saint on Feb 1, 2019 2:18:41 PM

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

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Top 10 Yoga Studios in Sheffield

Posted by Sophie Saint on Jan 31, 2019 4:45:11 PM

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

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5 Feel-good workouts to beat the January Blues

Posted by Sophie Saint on Jan 18, 2019 5:59:38 PM

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

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Gluten: Is it bad for your health?

Posted by Sophie Saint on Jan 11, 2019 3:58:53 PM

The internet can be guilty of throwing around many nutrition myths, especially in the health and fitness world. With supermarkets and brands unleashing extensive gluten-free ranges, it’s got many thinking that perhaps gluten is bad for them.

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The Christmas Gift Guide for the Fitness Freaks in your life

Posted by Sophie Saint on Dec 14, 2018 3:52:50 PM

Deck the halls, it’s nearly Christmas! It’s coming up faster than you can say ‘ho ho ho!’ and while we’re all recovering from the annual MoveGB festive party, we’re also acutely aware that our shopping lists are yet to be ticked off.

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