Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.
Deck the halls, it’s nearly the end of 2017! Christmas is now a hazy wine-soaked dream and a whole new year looms ahead... and we've all got that same question on our lips: Where the heck did the year go?
The deep freeze is on its way. With misty mornings, dark evenings and frost-fringed gardens already creeping into our lives, it's time to revamp your winter gear. Spruce up your activewear wardrobe for the colder months!
We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".
Nobody wants their boobs to sag - it's a fact. However, if you workout it's extra important that you support you best assets.
With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here.
I don't want to alarm you but Christmas is just around the corner...so check out our perfect gifts for the friend who loves fitness to suit all budgets!
