Deck the halls, it’s nearly Christmas! It’s coming up faster than you can say ‘ho ho ho!’ and while we’re all recovering from the annual MoveGB festive party, we’re also acutely aware that our shopping lists are yet to be ticked off.
We all love a good festival - music, beers, dancing, and all the fun! Combine these elements with wellness vibes and we’re hooked! There are so many top UK fitness and wellness festivals now, it’s time to do a rundown of the best ones.
Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.
Deck the halls, it’s nearly the end of 2017! Christmas is now a hazy wine-soaked dream and a whole new year looms ahead... and we've all got that same question on our lips: Where the heck did the year go?
The deep freeze is on its way. With misty mornings, dark evenings and frost-fringed gardens already creeping into our lives, it's time to revamp your winter gear. Spruce up your activewear wardrobe for the colder months!
We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".
Nobody wants their boobs to sag - it's a fact. However, if you workout it's extra important that you support you best assets.
With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here.