We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?
Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.
So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone…
Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB!
Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?
With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on.
We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.
As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!
Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?