Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.
In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.
We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.
With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?
Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?
We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?
Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.
So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone…