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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

MoveGB

MoveGB
MoveGB is the UK's number one fitness app - with 1000's of activities available under one membership, embrace fitness freedom and ensure variety stays true in your workout routines. Plus, you can now live-stream 1000's of at-home workouts on our new service: Move At Home.
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Recent Posts

Get ready for a Mindful Hibernation

Posted by MoveGB

It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.

What are the toughest fitness classes on MoveGB?

Posted by MoveGB

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

Studios and gyms reopening: Here's what to expect

Posted by MoveGB

Last week the UK government  issued the long-awaited news that gyms, studios and fitness centres can reopen from Saturday 25th July. Yeeeesss!

Fitness equipment to turn your home into an ace workout space

Posted by MoveGB

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

How to stay active at home during Coronavirus

Posted by MoveGB

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

Move At Home: Live-streaming and on-demand MoveGB home workouts

Posted by MoveGB

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

Meet our Ambassadors: Charlotte, Sheffield

Posted by MoveGB

Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.

What to expect from your first Adult Gymnastics class

Posted by MoveGB

Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom.

How intuitive exercise will change the way you work out forever

Posted by MoveGB

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction. 

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