Welcome to the Move Blog

It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

Last week the UK government  issued the long-awaited news that gyms, studios and fitness centres can reopen from Saturday 25th July. Yeeeesss!

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.

Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom.

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction.