<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">

MoveGB

MoveGB

Recent Posts

A beginner’s guide to indoor climbing and bouldering

Posted by MoveGB on May 17, 2019 12:02:37 PM

It’s no secret that climbing makes for an insane workout that targets the entire body, and climbing is one of the most popular activities on MoveGB. From indoor climbing to bouldering, our MoveGB members know how to have fun while working out!

Read More

Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

Read More

Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

Read More

4 Ways yoga can undo the damage of your desk job

Posted by MoveGB on Jul 28, 2017 2:57:42 PM

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

Read More

The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

Read More

Can Caffeine Improve Our Workouts?

Posted by MoveGB on Apr 14, 2016 6:14:03 PM

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?

Read More

Notes To Inspire 11-04-16-17-04-16

Posted by MoveGB on Apr 11, 2016 12:18:24 PM

Facebook share

Read More

Notes To Inspire 04-04-16-11-04-16

Posted by MoveGB on Apr 4, 2016 1:38:35 PM

Facebook share

Read More

Mum's Guide: How To Get Back Into A Health And Fitness Routine

Posted by MoveGB on Mar 31, 2016 12:20:00 PM

Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family. 

Read More