Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom.

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction. 

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?

In collaboration with Caleño.

A new year has come around, and as usual, many of us make grand resolutions to help us make this year the best one yet! Healthy lifestyle adjustments are always top of the running as we’re all determined to shape up, feel better and not overindulge after the Christmas break.

As another year draws to a close, we've been fondly looking back over 2019 and we've seen some pretty interesting workouts going on across the UK!

Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?

Well hello there, December! You sure sneak up on us quickly… And along with the shock that it’s the last month of the year, it brings about so many events and feasts which can be quite overwhelming! 

We may have every intention of enjoying a mellow Christmas but often life has other plans. Interestingly, yoga philosophy is far from requiring a perfect studio, branded leggings, or a guru; it simply requires a moment of attention.

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!