As we launch ourselves into a brand new year, we like to reflect on the past 365 days and give some much-needed thanks to those who helped us get through the year. And it turns out that many of our Movers have some pretty epic stories to tell ✨
Welcome to the Move Blog
Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?
Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.
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