move_logo-1
Try for £1
Blog profile image

Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

TheBox fitness studio saved my wedding day!

Posted by Sophie Saint

As we launch ourselves into a brand new year, we like to reflect on the past 365 days and give some much-needed thanks to those who helped us get through the year. And it turns out that many of our Movers have some pretty epic stories to tell

"From a downward spiral to fighting fit" - Daniel Webster

Posted by Movers Stories

Over the years, we've had the pleasure of speaking with various Move members (Movers) about how fitness has changed their lives, and there's one story in particular that really impacted us. And that is Daniel's story.

The Fitness Routine of a Freediver

Posted by MoveGB

We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?

How to stick to your fitness routine: You do YOU #MyMoveGB

Posted by MoveGB

We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?

Mover Story: How to accidentally get abs….

Posted by MoveGB

Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.

Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

How to train for the London Marathon using MoveGB

Posted by Sophie Saint

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

How I became a lunchtime workout warrior

Posted by Sophie Saint

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

5 Things I learnt from BodyPump classes

Posted by Sophie Saint

Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.

Content not found