It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.
Welcome to the Move Blog
Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.
Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.