It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.
Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.
Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!
With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on.
The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency.
Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?
With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.
Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.
Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.