--- title: MoveGB Blog | Balance description: Balance | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Get%20ready%20for%20a%20Mindful%20Hibernation.png)](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) ## [Get ready for a Mindful Hibernation](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) Posted by [MoveGB](https://blog.movegb.com/author/movegb) It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us. 0 Comments [Click here to read/write comments](https://blog.movegb.com/get-ready-for-a-mindful-hibernation#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Feeling%20overwhelmed%3F%2010%20easy%20and%20simple%20stress%20management%20tips-1.jpg)](https://blog.movegb.com/feeling-overwhelmed-easy-simple-stress-management-tips) ## [Feeling overwhelmed? 10 easy and simple stress management tips](https://blog.movegb.com/feeling-overwhelmed-easy-simple-stress-management-tips) Posted by [Joanna Konstantopoulou](https://blog.movegb.com/author/joanna-konstantopoulou) Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days. 0 Comments [Click here to read/write comments](https://blog.movegb.com/feeling-overwhelmed-easy-simple-stress-management-tips#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Top%2010%20Yoga%20Studios%20in%20Sheffield.jpg)](https://blog.movegb.com/top-10-yoga-studios-in-sheffield) ## [Top 10 Yoga Studios in Sheffield](https://blog.movegb.com/top-10-yoga-studios-in-sheffield) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north! 0 Comments [Click here to read/write comments](https://blog.movegb.com/top-10-yoga-studios-in-sheffield#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/10%20alternative%20fun%20workouts%20if%20you%20hate%20the%20gym.jpg)](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym) ## [10 Alternative fun workouts if you hate the gym](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym) Posted by [MoveGB](https://blog.movegb.com/author/movegb) With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on.  1 Comment [Click here to read/write comments](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/lauren-richmond-790094-unsplash.jpg)](https://blog.movegb.com/5-life-hacks-by-the-worlds-most-successful-people) ## [5 Life hacks by the world's most successful people](https://blog.movegb.com/5-life-hacks-by-the-worlds-most-successful-people) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency.  1 Comment [Click here to read/write comments](https://blog.movegb.com/5-life-hacks-by-the-worlds-most-successful-people#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/5%20Fitness%20gurus%20with%20important%20messages%20you%20need%20to%20read.png)](https://blog.movegb.com/fitness-gurus-with-important-messages) ## [5 Fitness gurus with important messages you need to read](https://blog.movegb.com/fitness-gurus-with-important-messages) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share? 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-gurus-with-important-messages#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/World%20Yoga%20Day%20-%20Why%20you%20should%20try%20yoga.jpg)](https://blog.movegb.com/world-yoga-day-why-you-should-try-yoga) ## [World Yoga Day: Why you should try yoga today](https://blog.movegb.com/world-yoga-day-why-you-should-try-yoga) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) With **World Yoga Day** fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life. 0 Comments [Click here to read/write comments](https://blog.movegb.com/world-yoga-day-why-you-should-try-yoga#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Bodyweight%20workouts%208%20challenging%20partner%20workouts%20to%20try%20this%20week%20.jpg)](https://blog.movegb.com/bodyweight-workouts-challenging-partner-workouts) ## [Bodyweight workouts: 8 challenging partner workouts to try this week](https://blog.movegb.com/bodyweight-workouts-challenging-partner-workouts) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style. 0 Comments [Click here to read/write comments](https://blog.movegb.com/bodyweight-workouts-challenging-partner-workouts#comments-listing) [![](https://blog.movegb.com/hubfs/40973272_s.jpg)](https://blog.movegb.com/4-tips-to-finding-life-harmony) ## [Why Aiming For Life Balance Is Making You Unhappy And 4 Actions You Can Take](https://blog.movegb.com/4-tips-to-finding-life-harmony) Posted by [Laura](https://blog.movegb.com/author/laura) Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life. 0 Comments [Click here to read/write comments](https://blog.movegb.com/4-tips-to-finding-life-harmony#comments-listing) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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