Welcome to the Move Blog

It's no secret that climbing is an intense workout that targets the entire body! And as it also provides a heap of fun that you can share with friends, it makes total sense that indoor climbing and bouldering is one of the most popular activities on Move! 

Hands up who's feeling more frazzled than festive? We hear you. This time of year can feel intense with social commitments and Christmas shopping layered on top of our usual everyday responsibilities. 

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?