--- title: MoveGB Blog | Best Practice description: Best Practice | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Goodbye%202019%2c%20you%20were%20ace!%20(2).png)](https://blog.movegb.com/movegb-stats-of-2019-fitness-trend-predictions-for-2020) ## [Our stats of 2019, and fitness trend predictions for 2020!](https://blog.movegb.com/movegb-stats-of-2019-fitness-trend-predictions-for-2020) Posted by [MoveGB](https://blog.movegb.com/author/movegb) As another year draws to a close, we've been fondly looking back over 2019 and we've seen some pretty interesting workouts going on across the UK! 0 Comments [Click here to read/write comments](https://blog.movegb.com/movegb-stats-of-2019-fitness-trend-predictions-for-2020#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/unsplash%20-%20How%20NOT%20to%20do%20a%20handstand%2c%20with%20Bristol%20City%20Yoga.jpg)](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga) ## [How NOT to do a handstand, with Bristol City Yoga](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look! 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-not-to-do-a-handstand-with-bristol-city-yoga#comments-listing) [![](https://blog.movegb.com/hubfs/How%20to%20become%20a%20rockstar%20of%20the%20fitness%20industry.jpg)](https://blog.movegb.com/become-a-rockstar-fitness-instructor-of-the-fitness-industry) ## [How to become a rockstar of the fitness industry](https://blog.movegb.com/become-a-rockstar-fitness-instructor-of-the-fitness-industry) Posted by [MoveGB](https://blog.movegb.com/author/movegb) We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time. 0 Comments [Click here to read/write comments](https://blog.movegb.com/become-a-rockstar-fitness-instructor-of-the-fitness-industry#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/6%20ways%20to%20beat%20that%20afternoon%20slump.jpg)](https://blog.movegb.com/6-ways-to-beat-that-afternoon-slump) ## [6 Ways to beat that afternoon slump](https://blog.movegb.com/6-ways-to-beat-that-afternoon-slump) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Who else find themselves flagging at their desks come 3pm? Call it the post-lunch coma, the afternoon slump, the doomsday hour…. Whatever you call it, it can be so frustrating when you still need to use your brain but caffeine refuses to have any affect! 0 Comments [Click here to read/write comments](https://blog.movegb.com/6-ways-to-beat-that-afternoon-slump#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20to%20fuel%20your%20body%20before%2c%20during%20and%20after%20your%20workout.jpg)](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) ## [How to fuel your body before, during and after your workout](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout#comments-listing) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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