As we creep into the thick of winter whilst living in restrictive pandemic circumstances, it's more important than ever to explore the theme of mindfulness in your every day life.
Last week the UK government issued the long-awaited news that gyms, studios and fitness centres can reopen from Saturday 25th July. Yeeeesss!
Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?