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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Jump on the fitness trends with BoxHIIT

Posted by Sophie Saint on Feb 1, 2019 2:18:41 PM

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

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Top 10 Yoga Studios in Sheffield

Posted by Sophie Saint on Jan 31, 2019 4:45:11 PM

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

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5 Feel-good workouts to beat the January Blues

Posted by Sophie Saint on Jan 18, 2019 5:59:38 PM

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

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The Christmas Gift Guide for the Fitness Freaks in your life

Posted by Sophie Saint on Dec 14, 2018 3:52:50 PM

Deck the halls, it’s nearly Christmas! It’s coming up faster than you can say ‘ho ho ho!’ and while we’re all recovering from the annual MoveGB festive party, we’re also acutely aware that our shopping lists are yet to be ticked off.

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A beginners guide to Aerial Hoop, with Flying Fantastic

Posted by Sophie Saint on Nov 16, 2018 12:59:02 PM

Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment!

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So... what's Hotpod Yoga all about?

Posted by Sophie Saint on Nov 2, 2018 12:47:28 PM

Have you heard of Hotpod Yoga? Welcome to the innovative studios bringing a unique way to practice hot yoga. If you’re wanting to think outside the box and try an alternative yoga session, then hit up Hotpod Yoga and experience one of the coolest pop-up studios around.

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Own a part of the biggest 'Health Club' in town

Posted by Sophie Saint on Oct 26, 2018 4:03:36 PM

The traditional ‘health club’ is usually thought of as the place that you go to get your regular dose of health. However the accelerating trend towards flexible fitness memberships has seen the largest ‘health club’ in town no longer needs to own a physical venue.

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The secret to having a long-lasting relationship with fitness

Posted by Sophie Saint on Oct 12, 2018 12:38:31 PM

We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.

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