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How to stay active for longer: Don’t do boring

Posted by MoveGB on Dec 5, 2019 2:41:55 PM

Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?

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The Fitness Routine of a Freediver

Posted by MoveGB on Sep 20, 2019 2:53:13 PM

We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?

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How to stick to your fitness routine: You do YOU #MyMoveGB

Posted by MoveGB on Sep 6, 2019 11:52:21 AM

We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?

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Get Fierce This September! #FitGotReal

Posted by MoveGB on Aug 27, 2019 3:33:45 PM

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?

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Sheffield: Health & Fitness City Guide

Posted by MoveGB on Aug 14, 2019 5:21:02 PM

Sheffield is a historical city full to the brim of delicious cafes, a flourishing coffee scene, cosy pubs and cocktails galore. Plonked right beside the natural wonder of the Peak District National Park, it’s risen from it’s famous grey industrious reputation of the 19th Century to become a vibrant concrete playground to explore! 

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Mover Story: How to accidentally get abs….

Posted by MoveGB on Jul 10, 2019 4:38:08 PM

Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.

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10 Fitness activities to shake up your summer

Posted by MoveGB on Jun 28, 2019 4:16:49 PM

So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone…

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How to become a rockstar of the fitness industry

Posted by MoveGB on May 24, 2019 2:39:30 PM

We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time.

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A beginner’s guide to indoor climbing and bouldering

Posted by MoveGB on May 17, 2019 12:02:37 PM

It’s no secret that climbing makes for an insane workout that targets the entire body, and climbing is one of the most popular activities on MoveGB. From indoor climbing to bouldering, our MoveGB members know how to have fun while working out!

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