That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

Have you heard of Hotpod Yoga? Welcome to the innovative studios bringing a unique way to practice hot yoga. If you’re wanting to think outside the box and try an alternative yoga session, then hit up Hotpod Yoga and experience one of the coolest pop-up studios around.

We all love a good festival - music, beers, dancing, and all the fun! Combine these elements with wellness vibes and we’re hooked! There are so many top UK fitness and wellness festivals now, it’s time to do a rundown of the best ones. 

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.

When life gets too stressful, a great yoga session is the perfect remedy! Not only is yoga brilliant for increasing flexibility and strength using your own body weight, but it can help you find your inner peace in the busy world we live in. We all need to take a break.