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How NOT to do a handstand, with Bristol City Yoga

Posted by MoveGB on Oct 25, 2019 6:53:34 PM

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Top 10 Yoga Studios in Sheffield

Posted by Sophie Saint on Jan 31, 2019 4:45:11 PM

Sheffield is famed for its history as an industrial city of steelworks… you’d never guess that it’s also the zen capital of the north!

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How to strengthen your lower back

Posted by Sophie Saint on Nov 9, 2018 2:47:19 PM

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

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So... what's Hotpod Yoga all about?

Posted by Sophie Saint on Nov 2, 2018 12:47:28 PM

Have you heard of Hotpod Yoga? Welcome to the innovative studios bringing a unique way to practice hot yoga. If you’re wanting to think outside the box and try an alternative yoga session, then hit up Hotpod Yoga and experience one of the coolest pop-up studios around.

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The top UK fitness & wellness festivals

Posted by Sophie Saint on Sep 21, 2018 3:49:29 PM

We all love a good festival - music, beers, dancing, and all the fun! Combine these elements with wellness vibes and we’re hooked! There are so many top UK fitness and wellness festivals now, it’s time to do a rundown of the best ones. 

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The surprising benefits of yoga

Posted by Sophie Saint on Sep 4, 2018 3:33:09 PM

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

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National Yoga Month: Time to think outside the box

Posted by Sophie Saint on Aug 31, 2018 2:15:09 PM

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

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10 Workouts to try at home this long Easter weekend

Posted by Sophie Saint on Mar 29, 2018 4:12:41 PM

Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?

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