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Beginner’s Guide to Roller Skating, with PlayTone

Posted by Sophie Saint on Apr 1, 2019 2:46:58 PM

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.

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International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint on Mar 8, 2019 3:01:06 PM

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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5 Feel-good workouts to beat the January Blues

Posted by Sophie Saint on Jan 18, 2019 5:59:38 PM

January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Nov 22, 2018 2:05:14 PM

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

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The secret to having a long-lasting relationship with fitness

Posted by Sophie Saint on Oct 12, 2018 12:38:31 PM

We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.

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Sports Injuries: Why you're hurting & how you can find relief

Posted by Sophie Saint on Sep 25, 2018 6:23:32 PM

Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated. 

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10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint on Jul 13, 2018 1:01:25 PM

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

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5 Fitness gurus with important messages you need to read

Posted by Sophie Saint on Jul 6, 2018 2:02:38 PM

Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?

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