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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The secret lockdown fitness revolution

Posted by Sophie Saint

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

Which home workout should you try next?

Posted by Sophie Saint

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

What you need to know about starting home workouts right in 2020 (from a real home workout instructor!)

Posted by Fab Giovanetti

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

Fitness equipment to turn your home into an ace workout space

Posted by MoveGB

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

How to motivate yourself to workout at home

Posted by Sophie Saint

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

Move At Home: Live-streaming and on-demand MoveGB home workouts

Posted by MoveGB

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

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