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The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint on May 26, 2020 10:33:33 AM

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

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What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint on Apr 30, 2020 12:13:18 PM

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

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Which home workout should you try next?

Posted by Sophie Saint on Apr 23, 2020 5:55:11 PM

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

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What you need to know about starting home workouts right in 2020 (from a real home workout instructor!)

Posted by Fab Giovanetti on Apr 22, 2020 2:32:10 PM

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

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Fitness equipment to turn your home into an ace workout space

Posted by MoveGB on Apr 15, 2020 4:14:00 PM

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

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4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint on Apr 9, 2020 5:26:35 PM

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

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How to motivate yourself to workout at home

Posted by Sophie Saint on Apr 1, 2020 10:47:25 AM

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

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Move At Home: Live-streaming and on-demand MoveGB home workouts

Posted by MoveGB on Mar 30, 2020 2:50:47 PM

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

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How intuitive exercise will change the way you work out forever

Posted by MoveGB on Jan 30, 2020 10:29:50 AM

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction. 

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