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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

Which home workout should you try next?

Posted by Sophie Saint

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

Fitness equipment to turn your home into an ace workout space

Posted by MoveGB

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

How to motivate yourself to workout at home

Posted by Sophie Saint

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

Move At Home: Live-streaming and on-demand MoveGB home workouts

Posted by MoveGB

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

How intuitive exercise will change the way you work out forever

Posted by MoveGB

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction. 

Fitness isn’t just for January… it’s for LIFE #MoveForLife

Posted by MoveGB

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?