Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction.
Sometimes, the gym can lose its appeal. Sometimes the same bootcamp or workout class you go to every week loses its sparkle… it’s nothing personal. We all need to shake things up to keep motivated!
Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB!
Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!
Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?
As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.
With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on.
Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated.