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So… what is FloatFit?

Posted by MoveGB on Jun 1, 2019 1:42:27 PM

Sometimes, the gym can lose its appeal. Sometimes the same bootcamp or workout class you go to every week loses its sparkle… it’s nothing personal. We all need to shake things up to keep motivated!

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F45 Training kicked my ass… and I loved it!

Posted by Sophie Saint on Apr 26, 2019 2:03:34 PM

Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB! 

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From corporate life to Bam Bam Boogie!

Posted by Sophie Saint on Feb 22, 2019 3:55:38 PM

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Jump on the fitness trends with BoxHIIT

Posted by Sophie Saint on Feb 1, 2019 2:18:41 PM

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Nov 22, 2018 2:05:14 PM

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

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Sports Injuries: Why you're hurting & how you can find relief

Posted by Sophie Saint on Sep 25, 2018 6:23:32 PM

Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated. 

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A beginners guide to Pilates

Posted by Sophie Saint on Sep 14, 2018 3:04:15 PM

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.

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National Yoga Month: Time to think outside the box

Posted by Sophie Saint on Aug 31, 2018 2:15:09 PM

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

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