Welcome to the Move Blog

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.

A toned stomach and a strong core is something that many chase on their fitness journey. Sure, a ripped set of abs may look appealing, but focusing on strengthening your core can have infinite benefits to any fitness activity you take part in… and your everyday life! 

You’re getting ready to hit the gym. You’ve got your bag packed with your workout outfit, your water bottle is full and your playlist is stuffed with inspiring beats. But do you ever stop and think about the gear that you’ve had for months? Perhaps years?

When we work out, we’re trying our hardest. We squat low, we power through reps, we meticulously follow instructors, and we aim high. We go until the sweat pours and our muscles tire…. But are we nailing techniques as well as we think we are?

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out!