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10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint on Jul 13, 2018 1:01:25 PM

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

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8 Ways to survive workouts during a heatwave

Posted by Sophie Saint on Jun 29, 2018 3:20:54 PM

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

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5 Things I learnt from BodyPump classes

Posted by Sophie Saint on Jun 22, 2018 2:08:05 PM

Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.

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7 Ab workouts that don't include any sit-ups

Posted by Sophie Saint on May 18, 2018 12:46:20 PM

A toned stomach and a strong core is something that many chase on their fitness journey. Sure, a ripped set of abs may look appealing, but focusing on strengthening your core can have infinite benefits to any fitness activity you take part in… and your everyday life! 

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10 ways to ease your DOMS

Posted by Sophie Saint on Apr 6, 2018 5:23:26 PM

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.

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How often should I buy new workout shoes? (And why?)

Posted by Sophie Saint on Mar 9, 2018 2:43:15 PM

You’re getting ready to hit the gym. You’ve got your bag packed with your workout outfit, your water bottle is full and your playlist is stuffed with inspiring beats. But do you ever stop and think about the gear that you’ve had for months? Perhaps years?

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The one thing that can make or break your workouts

Posted by Sophie Saint on Feb 23, 2018 1:03:14 PM

When we work out, we’re trying our hardest. We squat low, we power through reps, we meticulously follow instructors, and we aim high. We go until the sweat pours and our muscles tire…. But are we nailing techniques as well as we think we are?

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A beginners guide to Aerial Silks

Posted by Sophie Saint on Jan 12, 2018 1:30:54 PM

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out! 

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Hold your own silent fitness disco: 5 songs, 5 workouts

Posted by Sophie Saint on Sep 14, 2017 3:22:23 PM

When you get active, you always need a killer soundtrack to help you keep motivated, give you rhythm and get you AMPED. Not to mention it can help distract you when you really start to feel the BURN. When your fave beat drops, you can really focus and smash your workout.

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