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The one thing that can make or break your workouts

Posted by Sophie Saint on Feb 23, 2018 1:03:14 PM

When we work out, we’re trying our hardest. We squat low, we power through reps, we meticulously follow instructors, and we aim high. We go until the sweat pours and our muscles tire…. But are we nailing techniques as well as we think we are?

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

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A beginners guide to Aerial Silks

Posted by Sophie Saint on Jan 12, 2018 1:30:54 PM

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out! 

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Hold your own silent fitness disco: 5 songs, 5 workouts

Posted by Sophie Saint on Sep 14, 2017 3:22:23 PM

When you get active, you always need a killer soundtrack to help you keep motivated, give you rhythm and get you AMPED. Not to mention it can help distract you when you really start to feel the BURN. When your fave beat drops, you can really focus and smash your workout.

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Pilates For Men: The Top 5 Benefits

Posted by Alison Plant on Oct 19, 2016 8:18:24 PM

Men, are you wondering what all the Pilates fuss is about? 

 

Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!
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Bouldering: Try One Of The Newest Olympic Sports

Posted by James Gomez on Oct 5, 2016 3:23:10 PM

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

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MoveGB’s Most Popular Summer Workouts

Posted by Laura on Aug 3, 2016 4:37:57 PM

Yay - it seems like summer has finally arrived here in the UK!

We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!

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Full Body Vs Split Workouts

Posted by Laura on Aug 2, 2016 7:00:00 PM

When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?

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